The Burnout Reset: a 30-day program from Reset Counselling & Psychotherapy

You meet every deadline. You hide it well. This is what burnout looks like on someone too good at their job to notice.

In 30 days, prove to yourself, using your own numbers, that you can come down from high alert, think clearly again, and still have energy left at the end of the day, not because you understood the pattern better, but because you did something different.

Take the quiz

Free, two-part quiz gives you two real starting scores in a few minutes

So many people say some version of the same thing.

No one at work has any idea. You get home, and there's nothing left. Maybe you can already explain exactly why. Maybe you can't. Either way, explaining it hasn't been enough to change it.

Most of what's out there tells you why that happens. You've probably already read it, heard it, or said it to yourself. This program isn't about more understanding. It's about proof: watching your burnout score actually drop, and your flourishing score actually rise, over the next 30 days.

✓ You get through the day fine, but the second you walk in the door, you've got nothing left, and the people you love get the short version of you

✓ You've already read the books, done the therapy, and can explain your own patterns in your sleep. That hasn't been what's missing

Created by Lindsay Tsang, PhD, RP

Founder, Reset Counselling & Psychotherapy · Creator of the Two-Track Method

After years of working with high-achieving clients, I kept noticing the same thing: by the time someone sat down with me, they could already explain their own pattern perfectly. They didn't need more insight, they'd had plenty of it already. What was missing was something to actually do, and a way to know if it was working. That's the idea behind the Two-Track Method: Release what's keeping your body and mind on high alert, and Rebuild the clarity, connection, and energy that's gotten crowded out. The Burnout Reset is the first 30 days of that work, built so you're not just taking my word for it. Your own numbers will tell you.

Registered with the College of Registered Psychotherapists of Ontario · CRPO #004390

Start here

Built on two published, validated research measures, not a generic wellness quiz

Where are you starting from?

A few quick questions across two areas: what's draining you, and what's filling you back up. Not a diagnosis, just two starting numbers you can compare against yourself in 30 and 90 days.

Question 1 of 15

Part 1 done

Now a few questions about what's going well.

Burnout is only half the picture. The other half is what you've still got to draw on. This second set is about that.

Your two starting numbers

Release score

—

How much room you have left before you're running on empty.

Rebuild score

—

How connected you feel to meaning, relationships, and what's ahead.

For reference: average Release scores in general working-population samples sit around 32–37 out of 100; average Rebuild scores sit around 65 out of 100. This is a self-reflection tool, not a diagnosis.

Save your numbers and get your waitlist spot:

We'll send your Day-30 and Day-90 check-in, plus occasional emails about the program. We don't share your information, and you can unsubscribe anytime.

You're on the list. We've saved your starting numbers, and your Week 1 practice is on its way to your inbox now. You'll get your next check-in link on Day 30.

On the waitlist

What happens when you join

We'll save your numbers, so you have something real to check against

Not a guess about whether it's working. An actual before-and-after, in your own words and your own numbers.

You'll get first crack at the founding price

The first 150 people on this list get in at $150 CAD, $20 off the $170 regular price, before it opens to anyone else.

You can try tonight's practice before you spend a cent

The exact technique from Week 1 that brings your body down from high alert, sent to your inbox as soon as you join.

You'll see exactly where to start, right on the spot

The moment you finish, you'll see what your specific numbers suggest focusing on first. No waiting on an email for it.

Take the quiz & join the waitlist

What's inside

Four weeks, building on each other

By week 4, you're still only spending about 15–20 minutes a day on this. It doesn't pile up as you go.

Week 1: The physiological floor

A specific, research-backed technique for bringing your body down from high alert on command (not generic deep breathing), plus a simple ritual that draws a real line between your workday and your evening. The core technique comes from a Stanford study of over 100 people, published in Cell Reports Medicine, that found it outperformed meditation for improving mood and lowering stress.

Week 2: Where your energy is actually going

A specific mental habit for catching yourself mid-decision, before energy leaks out on things that don't actually matter, not another generic productivity tip.

Week 3: Quieting the self-critical voice, and showing up for others

A structured way to catch a harsh thought before it spirals, and a specific way of actually being present when someone shares good news with you, not vague "be kinder to yourself" advice. The self-kindness technique is backed by a meta-analysis of 27 randomized controlled trials showing medium-to-large effects on anxiety and depression.

Week 4: A first honest look at what it's for

One focused writing exercise, done once, that reconnects you to what any of this was ever for, not a vague "find your purpose" journaling prompt. This exercise is backed by a meta-analysis of 29 studies and over 2,900 participants showing real gains in wellbeing and optimism.

Plus your starting assessment, a Day-30 and Day-90 re-check, and a short weekly pulse so you can see exactly which parts are moving for you, not just how you feel about it.

This isn't another wellness challenge telling you to think positive. Every part of it is tied back to two real research measures and your own starting numbers, not our opinion of what should be working, and not a generic checklist. And it's a companion to therapy, not a replacement for it: some of what it opens up is worth going deeper on with a person, which is exactly the kind of work our team does.

Fair terms

If you do the work and your numbers don't shift

✓

Complete the full 30 days, submit your Day-30 check-in, and if your burnout score hasn't dropped and your flourishing score hasn't risen, we'll refund you.

This isn't a "try it and see" guarantee. It's tied to actually doing the program. We can't promise a specific result for every person, but we can promise the offer is fair: show up for it, and the risk is on us, not you.

Before you join

A few things people ask

Will this actually work, when other things haven't?

We can't promise a specific result for you personally. Nobody honestly can. What we can do is give you two real, validated ways to check for yourself: a starting score and a Day-30 score, in your own words and your own numbers. If it doesn't move, you're not out anything. See the guarantee above.

How much time does this actually take?

About 15–20 minutes a day once the program is fully underway, not the hour-plus most burnout programs ask for. It's built for people who don't have an extra two hours to spare.

Is the quiz a diagnosis?

No. It's adapted from two published research measures, but it's a self-reflection tool, not a clinical diagnosis. If your numbers come back concerning, we'll say so plainly and point you toward direct support.

What happens to my answers, and is this private?

Your scores are used to personalize your check-ins and, if you tell us it's okay, to follow up with you directly. We don't sell or share your information, and no one, including anyone at your workplace, has any way of knowing you're on this list or taking this program. You can unsubscribe anytime, with one click on any email we send.

Is this a one-time payment, or will I be charged again?

One-time. $150 CAD as a founding member (regular price $170) covers the full 30-day program. There's no subscription, and nothing renews automatically.

How does the money-back guarantee actually work?

Complete all 30 days and submit your Day-30 check-in. If your burnout score hasn't dropped and your flourishing score hasn't risen, email us and we'll refund you. No argument, no hoops to jump through.

Can I do this alongside therapy I'm already in?

Yes. It's built as a companion to therapy, not a substitute for it, and many people use it alongside ongoing support. If what you're carrying feels bigger than a self-paced program can hold, we'd rather you book directly with our team than wait.

What if I miss a day once the program opens?

Nothing breaks. The program is built to be picked back up, not started over. Missing a day here or there is normal, not a failure.

Do I need to be based in Ontario to join?

No, the 30-day program itself is open to anyone. Our therapy team specifically serves clients across Ontario, in-person or remote, if you ever want to go further than the program alone.